You know that doing crunches are a sure shot way of losing belly fat fast. If you ensure to chew each morsel of your food slowly and eat at a steady pace, it will not only help you lose belly fat faster but also aid in weight loss. The excess air gets trapped in your digestive system and ultimately leads to bloating. The problem when you gulp your food too quickly is that you don't realize you're gulping large amounts of air along with it too. Here are ten proven ways to help you lose belly fat in two days: 1. By doing these simple things, your weight loss routine could get that boost it needs. One of the best ways to lose weight is by planning your meals and just generally watching your daily routine. How to lose weight: 10 best ways to burn belly fat in 2 days Excess sodium consumption in your meals, lactose in dairy or gluten from wheat could also cause bloating in some cases, if you are sensitive to either of them. If you have increased your fibre intake, you may experience bloating for a temporary period of time until your body adjust to it. Bloating can also be caused due to consuming your food and beverages in a hurry, constantly chewing gum, sucking on hard candy, drinking carbonated or aerated drinks, consuming beans, cruciferous vegetables, some fruits and whole grains. Of course, a major part of what you consume determines how much belly fat your body comprises, but other factors such as your emotional state, medical conditions or even your hormones could play a huge role in weight loss. If you've been asking yourself how to lose weight and haven't witnessed effective results despite all your efforts, it's because bloating isn't under your control. Although following these easy tips will help you lose belly fat, understanding what causes it in the first place and preventing it from occurring in the future is a wise decision to make. So, if you're looking for natural and best ways to lose belly fat fast, we've rounded up ten ways to shed belly fat and sculpt your abs in as less as two days. Because while regular exercises and a healthy diet will eventually help you lose weight, that stubborn belly is the hardest to get rid of. If you've often faced a situation where you're struggling to button up your pants, you need to ask yourself 'how to lose belly fat fast?'.
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